Janessa was my personal trainer for approximately 6 months before I moved out of NYC. I came to Janessa with very specific weight loss and fitness goals as well as an ongoing knee injury and to say we knocked those goals out of the water is an understatement. Janessa’s expertise and personal investment in achieving […]Read more "Rave Reviews: From Can’t to Capable"
I started working with Janessa to improve my balance and strength, and to prepare for an upcoming scuba diving trip. Seven months later, I have achieved all the goals I set for myself, and with Janessa’s coaching, I have been able to go way beyond what I originally set out to accomplish. With extremely broad […]Read more "Rave Reviews: Arthritic Joints but I’m Scuba Diving Anyway"
Commencing on Monday April 13th 2015, my team and I have been challenged to take on 42 days of Yoga. We’ve already prepared for it: Manduka Mats on deck, Yoga straps & blocks on order, and we each have signed up for New Student Classes with studios no more than 5 miles away from our […]Read more "42 Days of Yoga"